Selenium
A Powerful Antioxidant for Health, Immunity Longevity
In the world of essential nutrients, selenium stands out as a mighty antioxidant with a wide range of health benefits. Though it is needed in trace amounts, selenium plays an important role in everything from immune function to thyroid health, and even skin freshness and anti-aging. Incorporating selenium into your daily routine is a small step
that can have big effects on your overall wellness.
What is Selenium?
Selenium is a trace mineral that is essential for good health. It is part of the group of antioxidants known as selenoproteins, which help protect your cells from oxidative damage caused by free radicals. Selenium is also crucial for the proper functioning of the thyroid and immune system, and it plays a key role in DNA synthesis and reproduction.Despite being needed only in small amounts, selenium is a vital nutrient for maintaining overall health and longevity.
Why Do You Need Selenium?
What makes selenium unique is its antioxidant power combined with its support for the thyroid, immune system, and cardiovascular health. Unlike many other antioxidants, selenium works in synergy with other vitamins and minerals, such as vitamin E, to help neutralize harmful free radicals and reduce inflammation. key benefits of selenium supplementation:
Selenium plays a crucial role in neutralizing free radicals, protecting cells from damage and reducing oxidative stress [1] .
Selenium supports the immune system by enhancing the production of white blood cells, improving your body’s ability to fight off infections [1] .
Selenium is necessary for the production of thyroid hormones, helping regulate metabolism and energy levels [1] .
Studies suggest that selenium helps reduce the risk of heart disease by lowering inflammation and promoting healthy blood vessel function [1] .
Some studies suggest that selenium helps lower the risk of certain cancers due to its antioxidant properties [2].
Support Your Health with Selenium
Whether you looking to boost your immunity, protect your cells, or support overall health, selenium contained in LYCOSET supplement is a must-have nutrient for a balanced, healthy lifestyle. Its antioxidant, anti-inflammatory, and immune-boosting benefits make it a foundational element of long-term health and well-being.
REFERENCES
- Genchi G, Lauria G, Catalano A, Sinicropi MS, Carocci A. Biological Activity of Selenium and Its Impact on Human Health. Int J Mol Sci. 2023 Jan 30;24(3):2633. doi: 10.3390/ijms24032633. PMID: 36768955; PMCID: PMC9917223. (https://pubmed.ncbi.nlm.nih.gov/36768955/)
- Kuršvietienė L, Mongirdienė A, Bernatonienė J, Šulinskienė J, Stanevičienė I. Selenium Anticancer Properties and Impact on Cellular Redox Status. Antioxidants (Basel). 2020 Jan 17;9(1):80. doi: 10.3390/antiox9010080. PMID: 31963404; PMCID: PMC7023255. (Https://Pmc.Ncbi.Nlm.Nih.Gov/Articles/PMC7023255/)