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OMEGA-3

When it comes to essential nutrients for total body wellness, Omega-3 fatty acids are in a league of their own. Mammals cannot produce the essential omega-3 fatty acid alpha-linolenic acid (ALA), it must be supplied to the body through diet or supplement. Additionally, docosahexaenoic acid (DHA), the most prevalent omega-3 fatty acid in the brain, serves as a vital structural component of this organ. These healthy fats are crucial for heart health, brain function, and joint mobility. offering a simple, science-backed way to boost your health from head to toe.

Benefits of Omega 3

Keeping your heart and blood vessels in tip-top shape is super important! Omega-3 can really help reduce the risk of heart disease and stroke, and it’s great for managing high blood pressure too [1]. .
Omega-3 can support a healthy pregnancy and even help lower the chances of issues like pre-eclampsia. Plus, omega-3 fatty acids are known to play a role in preventing early deliveries [2]. ..
Want to stay sharp and focused? Omega-3 can help you feel alert and mentally on top of your game. It’s like giving your brain a little boost! [3]. .

(More details on constituents)

  1. According to Jain, A. et al. (2015), Omega-3 fatty acids have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmia and all-cause mortality in patients with known coronary heart disease. Omega-3 fatty acids are also used to treat hyperlipidemia and hypertension. 1 .
  2. A review study by Bakouei, et al. (2020) reported that n-3 fatty acids supplementation was an effective strategy to prevent the incidence of preeclampsia in women with low-risk pregnancies 2 .
  3. Findings from Dighriri et al. (2022) suggest Ingestion of omega-3 fatty acids increases learning, memory, cognitive well-being, and blood flow in the brain. The use of omega-3 leads to higher hemoglobin oxygen saturation and total hemoglobin concentrations, suggesting an improvement in blood circulation in the brain 3 .

(References link)

  1. Jain, A. P., Aggarwal, K. K., & Zhang, P. Y. (2015). Omega-3 fatty acids and cardiovascular disease. European review for medical and pharmacological sciences, 19(3), 441–445.Https://Doi.Org/10.1016/J.Tjog.2019.11.002
  2. Dighriri, I. M., Alsubaie, A. M., Hakami, F. M., Hamithi, D. M., Alshekh, M. M., Khobrani, F.A., Dalak, F. E., Hakami, A. A., Alsueaadi, E. H., Alsaawi, L. S., Alshammari, S. F., Alqahtani,
  3. A. S., Alawi, I. A., Aljuaid, A. A., & Tawhari, M. Q. (2022). Effects of Omega-3 Polyunsaturated Fatty Acids on Brain Functions: A Systematic Review. Cureus, 14(10), e30091. https://doi.org/10.7759/cureus.30091